Well yesterday was a pretty good day. My fat intake was almost nil until last night when we went out to supper at the Red Robin.  But I chose a very healthy entree with 2 grilled chicken breasts and a side salad (ok so it came with dressing too but on the side) so I dunked instead of poured it on which seems to really help me eat less dressing and I dont know about anyone else but nonfat and most low fat dressings taste like POOOOOOso I would just rather have the real stuff but less of it.  Also at home I will put a little milk in it if its a creamy one to thin it out a bit. So I guess I did pretty darn good yesterday, I only had water to drink at dinner too and resisted the sugary lemonade I wanted or the malt which sounded really great!  Which by the way a few months ago the malt would have been history!  I also had 4 or 5 of my husbands fries which were very good and I enjoyed them without having a whole order of my own.  But the scale reads the same today and hopefully I will see another pound gone before too long.I kind of find it enjoyable now to find other things that make me happy besides eating, cooking and thinking about eating and cooking!  LOL Problem is that Im such a fantastic cook!    mmmmmm pumpkin pie (which can be very low fat by the way)  LOL  looking forward to fall time and all that goes along with it.